Thursday, March 28, 2013

Gluten Free Avocado Basil Pesto



During Lent, Friday is always a meatless day in our household.  I grew up with this tradition and I am carrying it on.
Pesto has always been my favorite.  One day, while watching television, I saw this dish served in a restaurant in in New York ( I forgot to write down which).  As always, I have my handy dandy notebook (according to Steve in the cartoon Blue's Clues) and started writing down the ingredients.  As usual, they don't give you the measurements so I am just winging this one.  What got my attention with this version was the addition of another favorite ingredient of mine, the avocado.  Who would have thought that you can put avocado in pasta?  Also, it is gluten free so it made me very excited.
I always try to use ingredients with health benefits.  I was in a car accident a while back and I am constantly in pain.  It has prevented me to move much I have not have much physical activity.
As I mentioned earlier, Basil is a favorite of mine.  Basil protects the cell structure and chromosomes  from damage by radiation and oxygen.  It is anti-bacterial. It is very advisable to add basil in your salad dressing to kill the bacteria from fresh salad greens and it also enhances it's flavor. It is also anti- inflammatory, a good source of Vitamin A , magnesium, potassium, iron , calcium and Vitamin C.
Avocados on the other hand, is good for human weight control, high nutritional density, source of major antioxidants, stroke prevention, fruit protein source, fiber source; as baby food, and other dietary benefits
Hope you try this one.
Ingredients
1 bunch basil leaves
1/4 c chives
1/4 c extra virgin olive oil
1/2 c toasted pine nuts (or any nuts available, I have not tried it with peanuts though)
1/2 avocado
1/2 c Parmesan cheese
sea salt
Directions
Cook the vermicelli noodles according to the package instructions.
Put the rest of the ingredients in a blender or food processor and pulse until you get a "shake" like consistency.
Toss together with the hot noodles. Top with additional Parmesan cheese and toasted nuts.







* http://ezinearticles.com/?Health-Benefits-Of-Basil&id=175090;                                                                                                                      http://www.regenerativenutrition.com/content.asp?id=443

Thursday, March 21, 2013

No Fry Vegetable Roll (Lumpiang Ubod)


This vegetable roll is very popular in the Philippines. It is very special and I would only see them served at parties.  One of the main ingredient is palm heart.  It the the core of a palm or coconut tree.  It tastes slightly sweet and creamy.  You can find it in the Asian or Hispanic section of the grocery or in the canned vegetable aisle.  It comes in cans or bottles. It is actually the first time I am fixing this (in my entire life!)  I must say, I did very very good!
You can make this dish purely vegetarian or you can add shrimps or ground chicken or pork.  I made mine without the meat since I had it on a no meat Friday.
Palm hearts are very good sources of dietary fiber.  It is low and salt and low in sugar.  It is high in essential minerals with levels better than meat.  It is a good source of phosphorus and calcium.  One cup of hearts of palm contain potassium equivalent to 6 bananas.

Source: http://www.livestrong.com/article/538355-fresh-hearts-of-palm-nutrition/


Ingredients
For the Wrapper
1/2 c cornstarch
3/4 c water
2 eggs
1 tbsp vegetable oil
Mix all ingredients together and let it sit for at least 30 minutes. Preheat a non-stick pan to medium high heat. Scoop 1/4 cup of the batter to the pan.  For smaller wrappers, use 2-3 tablespoons per wrapper. Swirl the pan to make an even thin layer. Cook for one minute and flip.  Cook for another minute.  Set aside.  Continue making the rest of the wrapper.
For the Filling
1 tbsp vegetable oil
1 medium onion, diced
2 large cloves of garlic, minced
1 c Hearts of Palm, rinsed and julienned
1 c bamboo shoots, rinsed and julienned
1 c green beans, sliced thinly
1 head curly lettuce, rinsed and dried
salt and pepper to taste
1/2 lb shrimps, shelled and deveined (optional)
1 c ground chicken, pork or turkey (optional)
In a large pan on medium high, heat oil.  Add onions and saute for 1 minute.  Add garlic and cook until golden brown.  If you are adding meat to the dish, add it here.
Add all vegetables and cook until done, around 5 minutes.
Season with salt and pepper.  Set aside.
For the Sauce
1 tbsp cornstarch
1/2 c vegetable stock (or chicken stock)
1/8 c brown sugar
1 tbsp light soy sauce
salt and pepper to taste
crushed nuts (for serving)
In a saucepan, mix all ingredients. Cook all ingredients in medium low until sauce thickens.
Assemble the vegetable roll
On a flat surface, lay your wrapper. Take one lettuce leaf place on one side or the wrapper. Make sure that you leave at least and inch of the lettuce tops extends over the wrapper. Get some filling and spoon it over the lettuce.  The amount of filling will depend on how big you want your roll to be.  I used three spoonfuls of filling (my rolls were big). Roll the wrapper making sure that it is rolled tight.  Drizzle some sauce over the vegetable roll and top with crushed nuts.



Sunday, March 10, 2013

Corned Beef and Cabbage


St Patrick is one of Ireland's patron saints and many Americans with Irish ancestry remember him on March 17, the saint's religious feast day and the anniversary of his death in the fifth century. Patrick's Day is fixed on March 17. The Irish have observed this day as a religious holiday for over 1,000 years.
To "corn" something is simply to preserve it in a salty brine (the term corn refers to the coarse grains of salt used for curing). In the days before refrigeration, corning was essential for storing meat, especially from large animals like cows. Historically, beef that was slaughtered and corned before the winter was served with the first fresh spring cabbage to break the Lenten fast on Easter.
You can do this recipe two ways.  You can buy the corned beef from the store (which is the easiest way), or you can brine you brisket way in advance.  I try to make things the traditional way sometimes just to get the feel of how things were done back in the day.
You can also cook this recipe 3 ways.  You can either cook it over the stove in a heavy stock pot or a Dutch oven,  in a slow cooker, or in a bake it in a Dutch oven.


If you are buying the pre-made corned beef here are some tips.
  • You have to go to the store several days in advance to get the best  brisket.  Like any other produce, the best will disappear fast.
  • Choose the slab that has the least fat and gristle.  You have to scrutinize the beef.  Most butchers tuck/fold the fat and gristle where you can't see them right away.
  • Choose a thick slab.  The thicker the slab the better (lean meat thick not fat thick).
  • Make sure there is a pickling spice pouch in the package.  If not, you would need some whole peppercorns and bay leaves.
Ingredients
  • 1 pack corned beef brisket
  • pickling spice packet (or 1 tsp. whole peppercorns and 2 bay leaves)
  • 1 large head fresh cabbage
  • 1 lb medium red potatoes
  • 1 medium fresh sweet onion
  • enough water to cover
  • bottle of beer (optional)
  • fresh parsley
  • butter (Kerrygold if available)
  • 1 fresh garlic clove
  • yellow mustard
Directions

Place the brisket in a large stockpot, Dutch oven or slow cooker.  If you are using the store bought brisket, add the spice packet (if there is no spice packet included in the package, add 1 tsp. whole peppercorns and 2 bay leaves).    If you cured your own brisket,  remove the brisket from the brine  and  rinse it thoroughly before  putting it in a pot.

Cover with water and beer (if using) and cook (over the stove or in a slow cooker, whichever is most convenient to you.  If you are cooking it in the oven, first bring the pot to a boil over the stove and transfer to a 200 degree pre-heated oven. Simmer for about 3 hours, adding water (if needed) to cover the brisket.

After 3 hours add the potatoes and cook for around 10 minutes.  Add cabbage, onions and carrots and cook for another 15 to 20 minutes.  Check if the cabbage is done.

There is a secret I learned from my research.  Before serving, crush a garlic clove and rub the inside of the serving bowl with it.  Put the potatoes in the bowl while they are still piping hot and add 1/4 cup butter and chopped parsley. Gently stir until the butter is melted and the potatoes are coated.

Slice the brisket across the grain and serve with cabbage and potatoes. Serve Dijon mustard or horseradish on the side.


If you would like to make your own cured corned beef,  here is a recipe by Michael Ruhlman on  "How to Cure your Own Corned Beef"


Home Cured Corned Beef
1 5 lb beef brisket
1 1/2 cups kosher salt
1/2 c sugar
3 cloves garlic
2 tablespoons black peppercorns
2 tablespoons mustard seeds
2 tablespoons coriander seeds
2 tablespoons hot red pepper flakes
2 tablespoons allspice berries
1 tablespoon ground mace
2 small cinnamon sticks, crushed or broken into pieces
2 to 4 bay leaves, crumbled
2 tablespoons whole cloves
1 tablespoon ground ginger.
1 carrot, peeled and roughly chopped
1 medium onion, peeled and cut in two
1 celery stalk, roughly chopped.
"Combine peppercorns, mustard seeds and coriander seeds in a small dry pan. Place over medium heat and stir until fragrant, being careful not to burn them; keep lid handy in case seeds pop. Crack peppercorns and seeds in mortar and pestle or with the side of a knife on cutting board.
In pot large enough to hold brisket, combine 1 gallon of water with kosher salt, sugar, garlic and 2 tablespoons pickling spice. Bring to a simmer, stirring until salt and sugar are dissolved. Remove from heat and let cool to room temperature, then refrigerate until chilled.
Place brisket in brine, weighted with a plate to keep it submerged; cover. Refrigerate for 5 days.
Remove brisket from brine and rinse thoroughly. Place in a pot just large enough to hold it. Cover with water and add remaining pickling spice, carrot, onion and celery. Bring to a boil over high heat, reduce heat to low and cover. Simmer gently until brisket is fork-tender, about 3 hours, adding water if needed to cover brisket.
Keep warm until ready to serve. Meat can be refrigerated for several days in cooking liquid. Reheat in the liquid or serve chilled. Slice thinly and serve on a sandwich or with additional vegetables simmered until tender in the cooking liquid."